Weigh In record (no journal entry) for 08 August 2012
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189.4 lb
Lost so far: 0.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2133 kcal
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Fat: 102.81g | Prot: 78.86g | Carb: 224.67g.
Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: French Fries, Fish Tacos Combo. Dinner: Watermelon, Belgian Waffle Mix, Turkey Polska Kielbasa, Scrambled Egg. Snacks/Other: Cupcake with Icing, Builder's Bar - Chocolate Chip. more...
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2308 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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