Weigh In record (no journal entry) for 06 August 2012
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190.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1771 kcal
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Fat: 71.81g | Prot: 70.92g | Carb: 222.04g.
Breakfast: Light Chocolate Soymilk, Peaches, Dry Roasted Almonds (with Salt Added). Lunch: Ground Turkey (Cooked), Bruschetta, Pizza Crust. Dinner: Unsweetened Apple Sauce, Cut Green Beans, New Orleans Style Black Beans and Rice, Turkey Polska Kielbasa. Snacks/Other: Fruit Bars - Strawberry, Roasted Salted Cashew Nuts, Watermelon. more...
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2233 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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