Weigh In record (no journal entry) for 30 July 2012
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191.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1997 kcal
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Fat: 70.76g | Prot: 95.75g | Carb: 258.12g.
Breakfast: Water, Orange Juice (Chilled, Includes From Concentrate), Dry Roasted Almonds (with Salt Added). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Tuna Fish (Drained Solids In Water, Canned), Triscuit Rosemary & Olive Oil Crackers. Dinner: Italian Bread, Cashew Nuts, Baby Spinach, Ground Turkey, Traditional Sweet Basil Pasta Sauce, Linguine Noodles Pasta. Snacks/Other: Red Raspberries, Strawberries, Granola Cereal, Light Fat Free Very Vanilla Yogurt. more...
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2410 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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