Weigh In record (no journal entry) for 14 February 2012
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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998 kcal
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Fat: 45.49g | Prot: 29.41g | Carb: 120.92g.
Breakfast: Orange Juice, Dry Roasted Almonds (with Salt Added). Lunch: Cheese Spreads - Pimento, Light Fat Free Very Cherry Yogurt, Pretzels, Triscuit Rosemary & Olive Oil Crackers. more...
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losing 3.1 lb a week
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