Weigh In record (no journal entry) for 19 January 2012
|
184.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
1125 kcal
|
Fat: 37.86g | Prot: 64.22g | Carb: 139.41g.
Breakfast: Dry Roasted Almonds (with Salt Added), Blackberries, Honey Nut Cheerios. Lunch: Chocolate Chip Cookie, Potato Chips, Double Noodle in Chicken Broth Soup, Deli Corned Beef on Wheat Sandwich. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan Seale's weight history
|