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Dan Seale
Journal
26 Jan 12
Dan Seale's Journal, 26 January 2012
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Weigh In record (no journal entry) for 26 January 2012
185.7 lb
Lost so far:
3.9 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
1814 kcal
Fat: 66.28g | Prot: 63.15g | Carb: 252.02g.
Breakfast:
Peanut Butter, Multigrain Bagel.
Lunch:
Tabbouleh (Bulgar with Tomatoes and Parsley), Couscous (Cooked), Black Bean Salad, Pita Bread, Hummus.
Dinner:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hard Peanut Butter Granola Bars, Peanut Butter and Jelly Sandwich.
more...
2193 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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