Dan Seale's Journal, 04 January 2012

188.6 lb Lost so far: 1.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 85.72g | Prot: 137.42g | Carb: 155.53g.   Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: Chicken Burrito Bowl. Dinner: Plain or Buttermilk Biscuits, BBQ Pork, Chicken Breast. Snacks/Other: Bananas. more...

2298 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...