Weigh In record (no journal entry) for 09 October 2013
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190.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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369 kcal
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Fat: 14.98g | Prot: 5.20g | Carb: 54.73g.
Breakfast: Chick-fil-A Fruit Cup (Medium), Zucchini Bread. more...
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steady weight
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Dan Seale's weight history
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