Weigh In record (no journal entry) for 30 September 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1754 kcal
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Fat: 89.49g | Prot: 65.85g | Carb: 182.82g.
Breakfast: Milk (Nonfat), Raspberries, Blueberries, Cheerios, White Bread (Home Recipe or Bakery). Lunch: Coca-Cola Cherry Coke Zero (20 oz), Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Pork Loin (Country-Style Ribs), Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Cooked Green String Beans (from Fresh). Snacks/Other: Chess Pie, Jif Simply Jif Creamy Peanut Butter, Bananas. more...
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2434 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 0.5 lb a week
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