Weigh In record (no journal entry) for 03 January 2013
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185.1 lb
Lost so far: 4.5 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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928 kcal
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Fat: 26.38g | Prot: 26.66g | Carb: 152.58g.
Breakfast: Cinnamon Chex Cereal, Chewy Trail Mix Bars (Variety Pack). Lunch: Tortilla Corn Chips, Fajita with Chicken and Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.1 lb a week
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