Weigh In record (no journal entry) for 09 January 2012
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187.2 lb
Lost so far: 2.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2492 kcal
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Fat: 74.89g | Prot: 99.23g | Carb: 332.35g.
Breakfast: Orange Juice, Belgian Waffle Mix. Lunch: Oranges, BBQ Pork on Whole Wheat Bun, Tortilla Corn Chips. Dinner: Latin Style Black Bean Soup, Spinach Salad, Burrito with Beef and Beans. Snacks/Other: Cashew Nuts, Bananas, Bananas. more...
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2216 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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