Weigh In record (no journal entry) for 12 January 2012
|
186.0 lb
Lost so far: 3.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
2590 kcal
|
Fat: 78.97g | Prot: 114.07g | Carb: 354.49g.
Breakfast: Orange Juice, Peanut Butter, Multigrain Bagel. Lunch: French Fries, Guiltless Black Bean Burger. Dinner: Mashed Potato, Bread Stuffing, Green Snap Beans, Turkey Meat (Cooked, Roasted). Snacks/Other: Oranges. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan Seale's weight history
|