Weigh In record (no journal entry) for 17 January 2012
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2498 kcal
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Fat: 100.91g | Prot: 99.16g | Carb: 308.62g.
Breakfast: Orange Juice, Dry Roasted Almonds (with Salt Added). Lunch: Pita Bread, Hummus, Bronx Bomber Pizza. Dinner: Strawberries, Cooked Asparagus (from Fresh), Red Beans and Rice, Cooked Broccoli (Fat Not Added in Cooking), Smoked Sausage (Beef, Pork, and Turkey Mix). Snacks/Other: Fruit Slices Candy, Bananas. more...
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2319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Basketball - 10 minutes, Driving - 40 minutes, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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