Dan Seale's Journal, 01 August 2012

190.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 78.15g | Prot: 115.48g | Carb: 312.04g.   Breakfast: Granola Cereal, Strawberries, Red Raspberries, Light Fat Free Very Vanilla Yogurt. Lunch: Waffle Potato Fries (Medium), Chicken Filet. Dinner: French or Vienna Bread (Includes Sourdough), Baby Spinach, Chicken Light Meat (Roasting, Roasted, Cooked), Cooked Asparagus (from Fresh), Farfalle Pasta. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Sweet Cherries, Sugar Snap Peas, Roasted Salted Cashew Nuts, Bananas. more...

2493 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...