Weigh In record (no journal entry) for 25 January 2012
|
185.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2012:
|
1288 kcal
|
Fat: 61.14g | Prot: 42.79g | Carb: 147.68g.
Breakfast: Orange Juice, Dry Roasted Almonds (with Salt Added). Lunch: White Rice, General Tso's Chicken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan Seale's weight history
|