Weigh In record (no journal entry) for 30 January 2012
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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680 kcal
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Fat: 36.17g | Prot: 20.46g | Carb: 77.98g.
Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: Granola Nut Clusters - Nut Lovers, Marshmallows, Simply Naked Pita Chips, Hummus. more...
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losing 4.2 lb a week
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