Weigh In record (no journal entry) for 31 December 2013
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201.2 lb
Lost so far: 0.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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2188 kcal
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Fat: 103.74g | Prot: 92.49g | Carb: 215.03g.
Breakfast: General Mills Frosted Cheerios, 1% Fat Milk, Oranges, Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Potato Chips, Coca-Cola Diet Coke, Buffalo Wild Wings Chicken Wings. Dinner: Hardee's Cole Slaw (Small), Publix Fried Chicken Tenders, Potato French Fries, Water. Snacks/Other: Mayfield Low Fat Vanilla Ice Cream Sandwich, Apples, Water, Great Value Energy Drink Mix, Kellogg's Special K Pastry Crisps - Strawberry, Bananas, Water, Water. more...
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losing 5.6 lb a week
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