Herfman's Journal, 30 December 2013

Lets do this. time to get back in shape.

Diet Calendar Entry for 30 December 2013:
2370 kcal Fat: 82.00g | Prot: 76.00g | Carb: 316.00g.   Breakfast: Mountain Dew Diet Mountain Dew (Can), Quaker Chewy Dipps Granola Bars - Peanut Butter, Quaker Chewy Dipps Granola Bars - Peanut Butter. Lunch: Monster Beverage Khaos Energy Juice, Monster Beverage Khaos Energy Juice, Sheetz Turkey Deli Sandwich. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Maruchan Ramen Noodle Soup - Beef Flavor, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...

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