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Yesterday went to the gym and did speedwork for 1 hour. Also ran the stairs with weights for 30 minutes. I feel good today and no adverse effects from yesterday's exercise. First time I've done 100m sprints in a long time. I've been running trails for so long forgot what fun short speed workouts can be. I think I will go back again today.
Diet Calendar Entries for 30 December 2013:
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1199 kcal
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Fat: 46.54g | Prot: 40.18g | Carb: 153.63g.
Breakfast: Beef, Veal and Pork Meatballs, Fried Egg. Lunch: Blueberry Muffins. Dinner: Birds Eye Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce. Snacks/Other: Ann's House of Nuts Raw Almonds. more...
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2333 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Don't forget to hydrate! Have a great day.
30 Dec 13 by member: JennBuck61
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Thanks - I made sure to drink 2 water bottles even though I had no thirst issues at all. I've been researching on the internet. It looks like I have a condition where my body doesn't communicate to my brain to hydrate - a big problem at my new level of exercise. So now 4 water bottles a day every day!
30 Dec 13 by member: drinkwaterx4
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Yes... like you namesake! 4 times a day!
30 Dec 13 by member: JennBuck61
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