Weigh In record (no journal entry) for 30 December 2013
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180.2 lb
Lost so far: 20.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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782 kcal
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Fat: 26.72g | Prot: 75.75g | Carb: 66.02g.
Breakfast: Frozen Blueberries, MLO Sports Nutrition Brown Rice Protein Powder, JJ Virgin All In One Shake-Chai, So Delicious Coconut Milk Unsweetened, Coffee, Bob's Red Mill Flaxseed Meal. Lunch: Wegmans Tuna California Roll with brown rice, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Ralphs Whole Raw Almonds. more...
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gaining 0.6 lb a week
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Lisa Kay's weight history
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