Weigh In record (no journal entry) for 27 December 2013
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152.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 December 2013:
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1356 kcal
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Fat: 39.26g | Prot: 53.36g | Carb: 213.11g.
Breakfast: Almonds, Raisins, Quaker Multigrain Hot Cereal. Lunch: Sun Chips Original (Package), Subway Black Olives, Spinach, Subway Egg White & Cheese on Flatbread. Dinner: Bush's Best Cannellini Beans, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower. Snacks/Other: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Mixed Nut, Gala Apples, Clementines. more...
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gaining 0.1 lb a week
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