spalmer60's Journal, 27 December 2010

189.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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105 kcal

Fat: 4.09g | Prot: 0.57g | Carb: 12.00g.   Breakfast: sugar packet, creamer, coffee. more...

2611 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...