drinkwaterx4's Journal, 26 December 2013

BMI: 24.2/24.2/24.1/24.2/23.9/23.5/24.2/23.9
Fat: 16.4/17.5/18.3/16.5/16.0/17.7/16.7/18.4
SM: 38/37.4/36.9/37.9/38.2/37.2/37.8/36.8
VF: 7/7/7/7/7/7/7/7

186.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 18.65g | Prot: 33.38g | Carb: 100.70g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Quaker Old Fashioned Oats, Kroger Whipped Honey. Lunch: Bumble Bee Chopped Clams in Clam Juice. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

3833 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...