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After Christmas Day. Moms house scale. Before working out.
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311.8 lb
Lost so far: 29.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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390 kcal
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Fat: 1.50g | Prot: 90.00g | Carb: 3.00g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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losing 15.4 lb a week
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