36.6% Body Fat 9:22 A.M Big Dinner
|
313.0 lb
Lost so far: 28.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2013:
|
440 kcal
|
Fat: 23.50g | Prot: 35.00g | Carb: 16.00g.
Breakfast: Butterball Low Fat Turkey Bacon, Ozark Farmers Market Jumbo Eggs, lowes wheat enriched bread. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neverquit's weight history
|