drinkwaterx4's Journal, 24 December 2013

Another big weight swing from my run last Saturday. Looks like I've stabilized at 188. Amazing how much weight the body can go up and down around extreme exercise. I'm leading a group run on Thursday for ten miles then hiking with friends on Saturday for fifteen miles so should be good for another three pound drop!

BMI: 24.2/24.2/24.1/24.2/23.9/23.5/24.2
Fat: 16.4/17.5/18.3/16.5/16.0/17.7/16.7
SM: 38/37.4/36.9/37.9/38.2/37.2/37.8
VF: 7/7/7/7/7/7/7

188.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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938 kcal

Fat: 53.12g | Prot: 47.25g | Carb: 80.25g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Kroger Whipped Honey. Dinner: Kroger Pink Salmon Skinless and Boneless, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Kroger Walnut Halves and Pieces. more...

2301 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...