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Asterix01V
Journal
22 Dec 13
Asterix01V's Journal, 22 December 2013
Asterix01V's Profile
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Weigh In record (no journal entry) for 22 December 2013
154.3 lb
Lost so far:
6.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2013:
1912 kcal
Fat: 46.67g | Prot: 100.58g | Carb: 134.12g.
Lunch:
Vinho Tinto de Mesa, Pimentos Verdes, Bacon (Curado, Frito, Cozido), Tortilhas de Milho, Carne de Porco do Lombo.
Dinner:
Pão com Chouriço, Cerveja.
more...
1999 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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