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Mandolinmark
Journal
21 Dec 13
Mandolinmark's Journal, 21 December 2013
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Weigh In record (no journal entry) for 21 December 2013
182.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2013:
873 kcal
Fat: 29.17g | Prot: 43.65g | Carb: 118.85g.
Breakfast:
EAS Lean 15 Protein Powder - Vanilla Cream, Greek Nonfat Yogurt, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk, Sara Lee Plain Mini Bagels.
Lunch:
Enchilada with Cheese.
Snacks/Other:
Special Dark Chocolate Bar Candies.
more...
2426 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Mandolinmark's weight history
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