Weigh In record (no journal entry) for 24 December 2010
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238.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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3027 kcal
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Fat: 115.08g | Prot: 66.36g | Carb: 273.00g.
Breakfast: creamer vanilla coffee mate, coffee, isalean bar. Dinner: butter, honey, baklava, white wine, cranberry sauce, deviled egg, cottage cheese, Sauerkraut (Solid and Liquids, Canned), bread, mushroom soup. Snacks/Other: Jagz. more...
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losing 3.6 lb a week
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