Weigh In record (no journal entry) for 18 November 2020
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162.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1521 kcal
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Fat: 68.71g | Prot: 106.42g | Carb: 145.39g.
Breakfast: Butterball Everyday Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Sargento Natural Pepper Jack Cheese, Oscar Mayer Natural Mesquite Smoked Turkey Breast. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wal-Mart Lemon Pepper Rotisserie Chicken, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Great Value Sharp Cheddar Cheese, Apples , Great Value Vanilla Ice Cream Sandwiches. more...
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losing 4.9 lb a week
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