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10:40 A.M. After working out for one hour in the morning no breakfast. 314 before working out. That's a, lot of water.
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310.8 lb
Lost so far: 30.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1232 kcal
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Fat: 41.16g | Prot: 102.23g | Carb: 117.39g.
Lunch: Panera Bread Creamy Tomato Soup, Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread French Baguette. Snacks/Other: Oranges, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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losing 7.0 lb a week
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