Weigh In record (no journal entry) for 17 November 2020
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283.7 lb
Lost so far: 0.7 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1454 kcal
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Fat: 40.01g | Prot: 119.85g | Carb: 137.27g.
Breakfast: Rooibos, Herbal Tea, Optifast Vanilla Shake. Lunch: Tea with Milk, Optifast Vanilla Shake. Dinner: Broccoli Stalks , Woolworths Baby Potatoes, Steak. Snacks/Other: Gin and Tonic, Granny Smith Apples. more...
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losing 0.8 lb a week
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