Weigh In record (no journal entry) for 19 December 2013
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 December 2013:
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1981 kcal
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Fat: 79.06g | Prot: 214.10g | Carb: 102.82g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kirkwood Boneless Skinless Chicken Breast. Dinner: Reese's Peanut Butter Christmas Trees, Smart Balance 37% Light Buttery Spread, Pepperidge Farm Raisin Cinnamon Swirl Bread, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wal-Mart 96/4 extra lean ground beef. Snacks/Other: Onions, Green Peppers, Tomatoes. more...
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gaining 0.6 lb a week
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