Weigh In record (no journal entry) for 16 November 2020
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203.0 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1307 kcal
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Fat: 56.12g | Prot: 89.65g | Carb: 102.27g.
Breakfast: Raspberries , Splenda No Calorie Sweetener (Packet), Coffee with Cream. Lunch: Вкусвилл Блины с Творогом, House Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing , Smoked or Cured Bacon, Rye Bread , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Bassé Unsalted Sunflower Seeds, Subway Chocolate Chunk Cookie. more...
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losing 7.7 lb a week
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StAnna72's weight history
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