Weigh In record (no journal entry) for 22 December 2010
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243.8 lb
Lost so far: 32.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1569 kcal
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Fat: 54.10g | Prot: 81.62g | Carb: 161.14g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: clams, Flour Tortillas, 97% Fat Free Fully Cooked Canadian Bacon, Colby Jack Cheese, Mushrooms, Original Liquid Eggs. Dinner: Chips and Salsa, Classic Martini with Vodka, Burrito Grande with Salsa Roja. Snacks/Other: Assorted Chocolates. more...
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steady weight
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