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Good
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169.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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2054 kcal
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Fat: 37.52g | Prot: 112.16g | Carb: 232.62g.
Breakfast: Cultivated Blueberries, Frozen Whole Strawberries, Creamy Salted Peanut Butter, Chocolate Protein Shake, Protein Shake Powder. Lunch: Chicken Breast, Monica's Cream of Mushroom Soup. Dinner: Tuscan Chickpea Stew. Snacks/Other: Soy Crisps simply cheese, Apples , Red Table Wine , Nonfat Strawberry Greek Yogurt, Organic Salsa (Medium), Total 0% Greek Yogurt, Brown rice chips, Dry Roasted Edamame, apple. more...
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losing 12.6 lb a week
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