Weigh In record (no journal entry) for 16 December 2013
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114.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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910 kcal
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Fat: 35.06g | Prot: 56.32g | Carb: 98.02g.
Breakfast: Trader Joe's Brown Rice Bread, Bacon, Fried Egg. Lunch: Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Carrots, Earthbound Farm Romaine, The Captain's Choice Cooked Shrimp Meat. Dinner: Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat). Snacks/Other: Bananas. more...
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losing 0.1 lb a week
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