Weigh In record (no journal entry) for 16 December 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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2182 kcal
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Fat: 80.83g | Prot: 47.31g | Carb: 256.36g.
Breakfast: Macadamia Nuts, Kellogg's Pop-Tarts Popsters - Strawberry Blast, Land O'Lakes Fat Free Half & Half. Lunch: Pringles Super Stack Pizza Potato Crisps, McDonald's French Fries (Medium), McDonald's Hot 'N Spicy McChicken, McDonald's American Cheese, McDonald's Light Mayonnaise. Dinner: Bob Evans Sour Cream & Chive Mashed Potatoes, Green Giant Valley Fresh Steamers Extra Sweet Niblets Corn, Marie Callender's Comfort Bakes Braised Beef Pot Roast. Snacks/Other: Southern Comfort Southern Comfort, DeKuyper Peach Schnapps, Vanilla Fudge. more...
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2562 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 6 hours, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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