Weigh In record (no journal entry) for 15 December 2013
|
165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2013:
|
3039 kcal
|
Fat: 156.34g | Prot: 89.69g | Carb: 263.40g.
Breakfast: Nestle White Chip Chocolate Cookies, Kraft American Cheese Slice, Steak-umm Sliced Steaks, Maier's Italian Kaiser Rolls, Heinz Tomato Ketchup, Land O'Lakes Fat Free Half & Half. Dinner: Extra Virgin Olive Oil, Blue Bonnet Light Soft Spread Margarine, Green Giant Valley Fresh Steamers Extra Sweet Niblets Corn, Bob Evans Sour Cream & Chive Mashed Potatoes, new York strip steak. Snacks/Other: DeKuyper Peach Schnapps, Southern Comfort Southern Comfort, Vanilla Fudge, Spangler Dum Dum Pops. more...
|
|
2444 kcal
|
Activities & Exercise:
Standing - 4 hours, Sitting - 6 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannon061573's weight history
|