Weigh In record (no journal entry) for 16 December 2013
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140.0 lb
Lost so far: 1.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1234 kcal
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Fat: 33.17g | Prot: 48.75g | Carb: 191.15g.
Breakfast: Goiaba, Geléia (Todos os Sabores), Bauducco Torrada Light, Itambé Leite Desnatado. Lunch: Arisco Maionese, Alface Americana, Cenouras, Cebolas, Tomates, Sardinhas em Óleo (Enlatado), Broa de Fubá, Ameixas. Dinner: Suco de Laranja Natural, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Repolho Verde Cozido, Bisteca de Porco Grelhada, Arroz Branco. Snacks/Other: Pirulito, Red Bull Energético, Mamão. more...
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2373 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 0.9 lb a week
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aadanielle's weight history
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