Weigh In record (no journal entry) for 22 December 2010
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136.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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2106 kcal
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Fat: 107.28g | Prot: 84.32g | Carb: 299.51g.
Breakfast: Seasonal Fresh Fruit Salad, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), A Handful of Everything Trail Mix. Lunch: Unsweetened Iced Tea or Hot Tea, Minced Pork and Chicken Luncheon Meat (Canned), BBQ Beans. Dinner: Unsweetened Iced Tea or Hot Tea, French fries (Medium). Snacks/Other: Caramel Creams Candy, Pralines. more...
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1749 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Driving - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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