Weigh In record (no journal entry) for 15 December 2013
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173.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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948 kcal
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Fat: 28.27g | Prot: 61.27g | Carb: 114.47g.
Breakfast: Silk True Almond Original, Coffee (Instant), Dempster's Whole Wheat Tortillas, Cooked Green Peas (Canned), Egg White, Egg. Lunch: M&M Meat Shops Shanghai Beef Noodle Bowl, Sweet Red Peppers, Lettuce, Cucumber (with Peel), Onions, Cherry Tomatoes, President's Choice Blue Menu Zesty Italian Fat Free Dressing. Dinner: Fat Free Sour Cream, Dry Curd Cottage Cheese, President's Choice Blue Menu Zesty Italian Fat Free Dressing, Onions, Sweet Red Peppers, Cherry Tomatoes. Snacks/Other: Metamucil Berry Burst Sugar Free, Almonds, Рот Фронт Грильяж. more...
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losing 9.3 lb a week
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StAnna72's weight history
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