Weigh In record (no journal entry) for 15 December 2013
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1079 kcal
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Fat: 54.14g | Prot: 39.47g | Carb: 63.80g.
Breakfast: Egg, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Butter , Thomas' Light English Muffin, Coffee, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Cookie, Red Table Wine. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing , Trader Joe's Reduced Fat Crumbled Feta Cheese, Seasoned Croutons . more...
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2396 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Judynow's weight history
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