wr7's Journal, 14 December 2013

Weigh In record (no journal entry) for 14 December 2013

236.2 lb Lost so far: 15.2 lb. Still to go: 66.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2013:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.00g. Breakfast: Coffee (Brewed From Grounds). more...

3262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

wr7's weight history