wr7's Journal, 13 December 2013

Weigh In record (no journal entry) for 13 December 2013

237.4 lb Lost so far: 14.0 lb. Still to go: 67.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.00g. Breakfast: Coffee (Brewed From Grounds). more...

3335 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week


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wr7's weight history