Weigh In record (no journal entry) for 13 December 2013
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174.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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865 kcal
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Fat: 38.05g | Prot: 55.10g | Carb: 75.40g.
Breakfast: Kirkland Signature Egg Whites, Green Peas , Coffee (Instant) , Turkey Bologna, Metamucil Psyllium Husk Capsules, Pumpernickel Bread , Silk True Almond Original. Lunch: Tostitos Bite size rounds, President's Choice Blue Menu Spinach Dip, У Палыча Творожные Кольца. Dinner: Пять Плюсов Голубцы. Snacks/Other: Рот Фронт Вафли Легенда, Raspberries, Fat Free Sour Cream, Cottage Cheese (Nonfat). more...
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losing 3.1 lb a week
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StAnna72's weight history
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