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have to keep track or this is what happens.
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138.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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521 kcal
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Fat: 25.13g | Prot: 44.10g | Carb: 29.53g.
Breakfast: Swiss Cheese, Egg White. Lunch: Trader Joe's Mandarin Oranges, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 1.5 lb a week
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lakal's weight history
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