Weigh In record (no journal entry) for 13 December 2013
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 December 2013:
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2222 kcal
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Fat: 41.74g | Prot: 86.85g | Carb: 375.39g.
Breakfast: Mass Freak High Protein, Silver Spoon Granulated Sugar, Cappuccino, Jam Preserves, White Bread. Lunch: Coleslaw (Commercial), Turkey Breast Meat, Holsum Hamburger Buns, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Light or Dark Holiday Type Fruit Cake. Dinner: Rubicon Mango Juice, Mackerel, White Rice. Snacks/Other: Heinz Tomato Sauce. more...
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gaining 0.2 lb a week
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