Weigh In record (no journal entry) for 12 December 2013
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1412 kcal
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Fat: 54.43g | Prot: 50.63g | Carb: 186.13g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Banquet Three Cheese Ziti. Dinner: Pizza with Meat. Snacks/Other: Sun Chips Harvest Cheddar (Package), Russell Stover Assorted Fine Chocolates (2), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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losing 3.5 lb a week
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