Weigh In record (no journal entry) for 12 December 2013
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244.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1435 kcal
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Fat: 70.04g | Prot: 69.69g | Carb: 141.56g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole. Dinner: Panda Express Black Pepper Chicken, Panda Express Kung Pao Chicken, Panda Express Mixed Vegetables (Side). Snacks/Other: Hard Candy, Wonka Everlasting Gobstoppers Jawbreakers. more...
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losing 1.0 lb a week
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